Rude Health Rye Oaty 200g. If vikings had packed lunches, they'd have packed snacks like this. Rye has a lovely dense nutty flavour that's great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they're up to the challenge; perfect for raiding parties, school trips & having a few friends around for a horn of mead. ...

First, the crackly crunch. Then, the taste: toasty & nutty. Each flake is one grain of natural spelt, simply steamed, rolled & lightly toasted. This rare approach yeilds a rare flavour & texture. & let's not forget the healthful inner riches of fibre & protein, immunity-enhancing & digestion-friendly. No added anythings, so you can add your own choice of sweet somethings. ...

First, the crackly crunch. Then, the taste: toasty & nutty. Each flake is one grain of natural spelt, simply steamed, rolled & lightly toasted. This rare approach yeilds a rare flavour & texture. & let's not forget the healthful inner riches of fibre & protein, immunity-enhancing & digestion-friendly. No added anythings, so you can add your own choice of sweet somethings. ...

Rude Health Spelt Oaty 200g. Spelt & oats are a great combination; the oats are comforting & satisfying while the spelt is rich & sophisticated. They make a great partner to cheese or canapes, they're amazing to scoff on their own as a natural pleasure & are a perfect addition to the lunchbox of anybody who needs to be mentally & physically in tiptop shape all day, like pilots, surgeons & primary school kids. ...

Rude Health Spelt Oaty 200g. Spelt & oats are a great combination; the oats are comforting & satisfying while the spelt is rich & sophisticated. They make a great partner to cheese or canapes, they're amazing to scoff on their own as a natural pleasure & are a perfect addition to the lunchbox of anybody who needs to be mentally & physically in tiptop shape all day, like pilots, surgeons & primary school kids. ...

Spiced Apple Granola. Muesli's sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city & got all fancy. Granola got mixed up with real apple pieces, cinnamon & a menage of spelt & six exotic grains, & drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It's satisfying, indulgent & up for it morning, noon & night. ...

Rude Health Organic Sprouted Gluten Free Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but these sprouted oats are simply rolled
- that's it. This means that the flavour is more oaty & complex, the texture is creamy but with a delicious bite.
...

Buckwheat isn't wheat, it isn't even a grain. It's a pseudo-grain more closely related to rhubarb than wheat, & it's gluten free. Buckwheat creates perfect pancakes, blinis & breads with a nutty tang that's made it a hit with the hippest bakers. An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up & well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up & starts to sprout. Enzyme activity breaks down growth inhibitors, transforming & multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use. Combined with other flours, sprouted buckwheat flour brings on earthy flavour to cakes, bread & pastry. Buckwheat pancakes are flipped all over the world. From French Galletes & Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted buckwheat flour makes a lighter & fluffier pancake. Buckwheat flour is essential for authentic soba noodles & ideal for gluten free pasta. ...

Spelt is the anarchist of grains. It's tall & wavy & hard to harvest by machine, so it's disliked by big agri-business. It keeps its most nutritious parts in the kernel, so they're not removed during milling. An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up & well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up & starts to sprout. Enzyme activity breaks down growth inhibitors, transforming & multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use. Nutty sprouted whole spelt flour is hard to beat in banana bread. You can use sprouted spelt flour in any cake or pastry recipe as alternative to wholegrain wheat or spelt flour. Replace it like for like. ...

This sprouted wholegrain flour from Rude Health is made from red wheat, a variety of wheat that is rough & rustic, perfect for sourdoughs & other breads that pack some real punch. Its kernel retains plenty of the bran, so it's high in fibre, too. An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up & well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up & starts to sprout. Enzyme activity breaks down growth inhibitors, transforming & multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use. You can use sprouted wheat flour in any cake or pastry recipe as an alternative to wholegrain wheat flour. Replace it like for like. If you haven't tried making bread with sprouted grains before, you're in for a full flavoured treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour. ...